Coach Terry Wilson

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76 – IRONMAN© 70.3 Cour de’Alene - Torsten

I begin my series of IRONMAN© Cour de’Alene with my friend and returning guest Torsten.  He talks about how he uses his experience to set himself up for success on a unique day.  We talk about his training, end goals, and nutrition during the race.  We highlight how he changes things during the race to set himself up for success.

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Weather that day:  51 - 82

Water:  wetsuit legale

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Age Group: M 40-44

Height:   6’1”

Weight:  168lbs

Goal Calories per hour: 300-400

PSI for this course:  110

Depth of Wheels:  60

Swim – 37:35

T1 – 4:11

Bike – 2:39:55  

T2 – 2:38

Run – 1:43:30

Total Race Time:  5:06:49
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Gender Rank: 113

Division Rank: 20

Overall Rank:  145

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Follow Coach Terry:

Instagram: @CoachTerryWilson

Facebook: www.facebook.com/CoachTerryWilson

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To learn more about me, go to www.CoachTerryWilson.com

Medal and hat.