I conclude my journey through the IRONMAN© Cour de’Alene 70.3 with returning guest Danielle Dingman.  She was on the podium at this race and post-race she was fortunate enough to get back to the finish line with the winner, Haley Chura, in time to hand out some medals to age groupers which she found quite rewarding. While she enjoys racing and traveling, she met someone at the race venue that needed help in a quite interesting way.  She takes the time to explain what happened and how she helped this person.

Weather that day:  51 - 82

Water:  63

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Age Group: PRO

Height:   5’9.5”

Weight:  141

Calories per hour: 300

PSI for this course:  95-R 90F

Swim – 34:53

T1 – 2:08

Bike – 2:29:30

T2 – 1:16

Run – 1:24:17

Total Race Time:  4:31:54
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Gender Rank: 5

Division Rank: 5

Overall Rank:  39

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Follow Danielle,

Instagram:  @DcDingman

Facebook:   Danielle Dingman

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Mentioned on this episode:

Atom Composites:  https://atomcomposites.com/

Springfield Brewing Company Athletics:   https://www.facebook.com/SBCAthletics/

Active Life Chiropractor:  http://chiroactivelife.com/ 

Re:iimunne :  https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW

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Follow Coach Terry:

Instagram: @CoachTerryWilson

Facebook: www.facebook.com/CoachTerryWilson

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To learn more about me, go to www.CoachTerryWilson.com