I continue my journey through the Muncie 70.3 race with returning guest Anastasia McKay.  She’s been doing triathlons for a while now and really enjoyed this race.  She learned somethings about herself that she talks about and anyone can learn from her experience.  Thank you Anastasia for coming on and sharing your experience.

Weather that day:  68 - 90

Water:  83

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Age Group: F 35 - 39

Height:   5’2.5”

Weight:  115lbs

Calories per hour:

PSI for this course:  90-95lbs

Depth of Wheels:

Swim – 45:08

T1 – 3:42

Bike – 2:26:36

T2 – 3:15

Run – 1:49:45

Total Race Time:   5:08:26 (PR)
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Gender Rank: 30

Division Rank: 6

Overall Rank:  146

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Follow Anastasia,

Instagram:  @anastasiapiotrowski

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Mentioned on this episode:

F2C Nutrition:  https://f2cnutrition.com/en-us/

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Follow Coach Terry:

Instagram: @CoachTerryWilson

Facebook: www.facebook.com/CoachTerryWilson

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To learn more about me, go to www.CoachTerryWilson.com