I conclude the IRONMAN© 70.3 Santa Rosa series with my friend and fellow coach Adam Zucco.  Wow! What a ton of information and experience this guy has.  For anyone that knows Adam, knows he has a true wealth of knowledge with more than 20 years in the sport, nine Kona appearances, and more than 50 athletes sent to Kona. You better bring pen and paper to this one.  Thank you so much Adam for sharing so much with my listeners and myself.  I look forward to following you at IRONMAN© Florida later this year! If you’re thinking of going to Kona, we dive into a few tips and tricks for folks going there as he’s been there NINE times. Thank you so much for coming on the show and sharing so much knowledge with me and my listeners.

Weather that day:  52 - 87

Water:  N/a

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Age Group: M 45-49

Height:  

Weight:  160

Calories per hour: 300-350

PSI for this course:  105

Depth of Wheels: 

Swim – N/a

T1 – N/a

Bike – 2:17:12

T2 – 5:05

Run – 1:35:38

Total Race Time:  3:57:13
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Gender Rank: 68

Division Rank: 4

Overall Rank: 74

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Follow Adam Zucco,

Instagram:  @adam.zucco

Facebook:   Adam Zucco

Website:  www.superflycoachcing.com  

Strava:  Adam Zucco

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Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com