In this episode I have the pleasure of talking with my friend and very talented athlete Ellie Salthouse.  Ellie recently won the female Professional division at IRONMAN© 70.3 Boulder.   We talk in depth about her training with Siri Lindley and her preparation going into this race.  We talk about the details of the strategy and what it’s like to lead the race.  Ellie is such a humble person and very down to earth.  I’m so grateful for this chance to share this small snapshot of her journey along the way to her day at the IRONMAN© 70.3 World Championships in September.  She gives a great amount of credit to her coach and the ability to push hard and also stay within herself while using her ability to go hard in each moment.

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Photo credit:  Jeff Yingling (@whistlepig on instagram)
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 Weather that day:  66-91

Water:  70

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Age Group: PRO
Swim – 25:55
T1 – 1:42
Bike – 2:11:11
T2 – 2:49
Run – 1:22:21
Total Race Time:  4:03:56
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Gender Rank: 1

Division Rank: 1

Overall Rank:  12

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Follow Ellie,

Instagram:  @elliesalthouse1

Facebook:   Ellie Salthouse

Website:  http://elliesalthouse.com/

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Follow Coach Terry:

Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

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Mentioned on this episode:

Love the pain:  https://www.lovethepain.com/

Giro head:  https://www.giro.com/us_en/

Vorgee:  https://vorgee.com/

Gatorade endurance:  https://www.gatorade.com/

HED Wheels:  https://www.hedcycling.com/

Feder Mut:  http://federmut.com/main/

Siri Lindley:  https://www.teamsiriustriclub.com/

Team Sirius Tri Club: https://www.teamsiriustriclub.com/