I begin the Ironman Haines City 70.3 series with my friend Coach Scott Horns.  Scott talks about the challenges with this race coupled with his training.  He’s a member of Big Sexy Racing and a coach with BSRx3.  Scott has many years of coaching and racing under his belt and really enjoys the endurance aspect of triathlon and he says this is a part of his and his girlfriend’s life.  He gives some valuable tips for everyone to take advantage of for any race.  Regardless of what number race it is for you, you are able to have a subpar performance and it can be an “Amateur Hour” for you as he says.  He laughs as himself and shares some easy tips for all of us to learn from.  Thanks for sharing Scott.

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Age Group: M 45 - 49

Height:   6'1"

Weight:  172lbs

Swim – 33:36

T1 – 4:48

Bike – 2:32:59

T2 – 3:01

Run – 1:54:00

Total Race Time:  5:08:24
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Gender Rank: 230

Division Rank: 45

Overall Rank:  261

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Follow Scott,

Instagram:  @Scott_Horns

Facebook:  https://www.facebook.com/bellamultisport

Website:  http://bigsexyracing.net/landing/scott-horns-coaching/

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Mentioned on this episode:

Normatec Recovery:  https://www.normatecrecovery.com/

Zone 3:  https://www.zone3.us/

BSRx3:  https://www.facebook.com/RX3COACHING/

F2C Nutrition:  https://f2cnutrition.com/en-us/

Xterra Wetsuits:  https://www.xterrawetsuits.com/

Reynolds:   https://reynoldscycling.com/