225 – Expert Series – Erin Carson

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I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder.  Erin is an amazing person and during this interview she shares insight into strength training for athletes. We touch on many highlights such as mobility work, stability work, overall strength training, how to incorporate foam rolling techniques into your program and much more.  Erin has worked with professional triathletes Tim O’Donnell, Miranda Carfrae, and Jenni Seymour. Listen for key topics that include what does Stability without Mobility make, and what is the gateway for fast running.  She repeats a very important message many times through this of where you should be seeing the gains in fitness.  Thank you so much for coming on the show Erin, I appreciate what you’re doing for the sport and look forward to catching up with you again soon!

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Follow Erin:

Instagram: @Ecfitboulder

Facebook: ECFit Boulder

Website: https://ecfitstrength.com/

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Follow Terry,

Instagram: @perfectracepodcast

Facebook:  Coach Terry Wilson

Website: www.coachterrywilson.com