In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more.  This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits.  I hope you find value in this series of episodes.

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Follow Jen,

Facebook:  Jen Rulon

Instagram: @CoachJenRulon

Instagram: @RulonRacing