This is a shorter episode with Follow Along guest Danielle Dingman.  We get right to the roots of the race and talk about all the fun stuff right off the bat.  She had an amazing trip down to Mexico and started her season off with a solid race.  She mentions her motto during the swim, and how to deal with things when the race starts later in the day, and what that means for age group athletes.

Weather that day:  ~89

Water:  NONWSL

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Age Group:  PRO

Height:   5’9”

Weight:  142

Calories per hour: 300

PSI for this course:  90-95

Depth of Wheels: 50/80

Bike Elevation Gain: 2,076ft

Run Elevation Gain: 56ft

Swim: 39:02

T1: 1:14

Bike:   2:23:08

T2:  1:54

Run:  1:38:16

Total Race Time:  4:43:31
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Gender Rank:  9

Division Rank: 7

Overall Rank: 39

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Follow Danielle,

Facebook:   Danielle Dingman

Instagram: @dcdingman

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com