In this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio.  Eric has completed 14 full distance triathlons, now 15 with IRONMAN© Wisconsin where he placed ninth overall including the professionals and second in his age group. I wish you the best on the big island next year!

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Weather that day: 85ish

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Age Group:  M30-34

Height:  5’9”

Weight:  165lbs

Calories per hour: 350

PSI for this course:  105F/110R

Depth of Wheels: 808/Disc

Bike Elevation Gain: 490ft

Run Elevation Gain:  357ft

Swim: 29:16

T1: 2:07

Bike:   2:08:08

T2: 1:51

Run:  1:20:31

Total Race Time:  4:01:53
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Gender Rank:   1

Division Rank: 1

Overall Rank: 1

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Follow Eric,

Facebook:   Eric Engel

Instagram: @eric.r.engel

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Sponsors:

AP Racing

Infinit nutrition

Life Style Staffing

Neef Cycle Service

Peak Performance Massage

Roka

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast