I continue this series with my friend and returning guest Shannon Florea.  Shannon was able to not only have a great day, but also break the tape for the first time.  Not only did she get a slot for the 70.3 World Championship in Nice, France, but her husband, Jonathan did too.  We talk about the long run from swim out to transition in this episode and how the run course is actually hillier and has more elevation gain than the 56 miles on the bike.  The volunteers here are said to be truly amazing!  Thank you for coming back on the show Shannon.  I look forward to following you at Nice!

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Water:  79

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Age Group:  F40-44

Height:   5’6”

Weight:  130ish

PSI for this course:  90

Depth of Wheels: 808s

Bike Elevation Gain: 338ft

Run Elevation Gain: 644ft

Swim:  32:11

T1: 4:36

Bike:   2:33:36

T2:  1:29

Run:  1:41:24

Total Race Time:  4:53:16
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Gender Rank: 4

Division Rank: 1

Overall Rank: 61

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Follow Shannon,

Facebook:   Shannon Florea

Instagram: @scflorea

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Website:  www.CoachTerryWilson.com