In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead.  She talks in great detail of what it’s like to race not only a 70.3 but two 70.3’s in a matter of weeks apart in different countries. Traveling, logistics, training, and even expectations.  The way that she approaches the system is truly remarkable.  Shelby is doing IRONMAN© Cozumel later this year.  Good luck Shelby, and I look forward to having you back on after IMCOZ!

Weather that day:  63 - 84

Water:  76.4

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Age Group: F 55 - 59

Height:   5’5”

Weight:  145lbs

Calories per hour: 200

PSI for this course:  100

Depth of Wheels: 60mm

Swim – 51:01

T1 – 9:24

Bike – 3:14:06

T2 – 6:56

Run – 3:02:17

Total Race Time:  7:23:45
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Gender Rank: 407

Division Rank: 19

Overall Rank:  1310

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