This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again.  Thanks for coming on the show again!

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Weather that day: 45

Water Temperature: 65

Age Group:   M30-34

Height:   5'10"

Weight:   162

Calories per hour: 300

Nutrition Company used: F2C Nutrition

Depth of Wheels: 60 front disc rear HED

PSI for this course:   90

Bike Elevation Gain: 1030

Run Elevation Gain:   551

Swim: 35:50:00

T1: 4:30

Bike:    2:29:30

T2: 3:40

Run: 1:55:55

Total Race Time:   5:09:25

Gender Rank:   115

Division Rank: 23

Overall Rank: 137

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