It was an incredible experience racing at the world championship level and in Europe for the first time. The race was both challenging and breathtakingly beautiful. It was an unforgettable day full of race highs and lows and learning opportunities.

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Weather that day:  75

Water Temperature: 75

Age Group:  F40-44

Height:   5’4”

Weight:   123

Calories per hour:  200-250

Nutrition Company used:  Nuun

Depth of Wheels: Enve 7.8

PSI for this course:  90

Bike Elevation Gain: 4400

Run Elevation Gain:  Basically 0

Swim: 35:37:00

T1:      4:15

Bike:   3:08:46

T2:      2:52

Run:    1:44:26

Total Race Time:   5:35:55

Gender Rank:   363/1778

Division Rank: 43/282

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Follow Brandi,

Facebook:   Brandi Swicegood

Instagram: @Brandiswicegood

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Sponsors:

Suunto, Enve, Cervelo, Bicycle World Texas, Nuun, Blue Seventy

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast