In this episode of the Pursuit of the Perfect Race, I talk with my friend Annette Melecio. Annette is in the U.S. Army and is also on Active Duty.  She has two wonderful children and this is her hobby to be able to do these endurance feats.  We discuss many of the challenges she faces with training in the Chicago area for a hilly course.  She gives great credit to her coach and loves how professional she is as well as caring but is very knowledgeable. Her coach is Jen Hayes.  Thank you for coming on the show Annette, I look forward to following you in the future!

Weather that day:  66-86

Water:  n/a

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Age Group: F 40-44

Height:   5’5’

Weight:  140

Calories per hour: 250-300

PSI for this course:  120

Depth of Wheels: Stock

Swim – n/a

T1 – n/a

Bike – 7:32:15

T2 – 13:04

Run – 5:58:44

Total Race Time:  13:44:01
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Gender Rank: 508

Division Rank: 112

Overall Rank:  1651

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Follow Annette,

Facebook:   Annette Melecio

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com