It’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learnt and build onto that for next time

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Weather that day: 95

Water Temperature: 80ish

Age Group:   M25-29

Height:   511

Weight:   170

Calories per hour: 240

Nutrition Company used: Generation UCAN

Depth of Wheels: 40mm front 80mm rear. Zipp

PSI for this course:   110

Bike Elevation Gain: 1250m

Run Elevation Gain:   271m

Swim: 53:03:00

T1: 2:54

Bike:    4:53:07

T2: 3:45

Run: 5:24:05

Total Race Time:   11:16:52

Division Rank: 87

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