From Flight Attendant to Professional Triathlete Svenja travels all around the world.  Balancing life with training is no easy feat.  We discuss how she does this as well as what it’s like to compete at a high level and maintain a relationship.  Kona is always a tough race but her race is unique.  While having issues on the run Svenja was still able to have a great day. Although it wasn’t perfect, she shares tips and tricks with what to do when encountering problems on race day.

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Weather that day: 90

Water Temperature: 80

Age Group:   PRO

Height:   167 cm

Weight:   110.2

Calories per hour: About 300

Nutrition Company used: Meltonic

Depth of Wheels: 8cm

PSI for this course:   116

Bike Elevation Gain: 1338m

Run Elevation Gain:   270m

Swim: 0:59:00

T1: 2:23

Bike:    5:02:17

T2: 3:15

Run: 3:23:50

Total Race Time:   9:30:50

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Follow her on IG:  @svenja_thoes

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast