This is a fun quick chat with my friend Sam Long. He’s had some of his races postponed, cancelled, and even some bigger changes to his schedule. We talk about motivation, the pandemic, and the hopes of racing in the future. We also talk about how his training has shifted a bit and a very specific KOM he’s only 20seconds away from taking. Thanks Sam for coming back on the show, it’s always fun to chat with you.

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Follow Sam Long:

IG: @Samgolong

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Follow Coach Terry:

Instagram: @PerfectRacePodcast