In this episode I continue the Ironman Oceanside 70.3 series with my friend Andrew Lewis. Andrew is on Big Sexy Racing and has been for many years. He has a great amount of experience to bring into this race and values this course as it is a very fair course in his mind. He shares some helpful tips and tricks and some awesome data points for having a fast race.
Weather that day: 59 - 82
Water: 60
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Age Group: M 35-39
Height: 6’2”
Weight: 180lbs
Swim – 31:12
T1 – 3:53
Bike – 2:39:27
T2 – 3:52
Run – 1:42:17
Total Race Time: 5:00:41 (PR)
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Gender Rank: 177
Division Rank: 44
Overall Rank: 208
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Follow Andrew,
Strava: Andrew Lewis - Big Sexy Racing
Instagram: @Andrew_Lewie
Facebook: Andrew Lewis
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
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Mentioned on this episode:
Adam Zucco (Superfly Coaching): https://www.superflycoaching.com/staff
Normatec Recovery: https://www.normatecrecovery.com/
F2C Nutrition: https://f2cnutrition.com/
Pioneer power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Power+Meters
Ruby’s Lube: http://rubyslube.com/
OWNway Apparel: http://www.ownwayapparel.com/
Roka Maverick: https://www.roka.com/
Flo Wheels: https://www.flocycling.com/
Felt IA: https://www.feltbicycles.com/
Giro Airhead: http://www.giro.com/us_en/aerohead/
Nike Vapor Fly 4%: https://www.nike.com/t/zoom-vaporfly-4-unisex-running-shoe-DNTBov7o
Trainer Road Podcast: https://www.trainerroad.com/podcast
Mike Riley: @mike.reilly.ironman
On the Run
