In this episode I continue the Ironman Oceanside 70.3 series with my friend Andrew Lewis. Andrew is on Big Sexy Racing and has been for many years.  He has a great amount of experience to bring into this race and values this course as it is a very fair course in his mind.  He shares some helpful tips and tricks and some awesome data points for having a fast race.

Weather that day:  59 - 82

Water:  60

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Age Group:  M 35-39

Height:   6’2”

Weight:  180lbs

Swim – 31:12

T1 – 3:53

Bike – 2:39:27

T2 – 3:52

Run – 1:42:17

Total Race Time:  5:00:41 (PR)

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Gender Rank: 177

Division Rank: 44

Overall Rank:  208

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Follow Andrew,

Strava:  Andrew Lewis - Big Sexy Racing

Instagram:  @Andrew_Lewie

Facebook:   Andrew Lewis

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Follow Coach Terry,

Instagram:  @CoachTerryWilson

Facebook:  www.facebook.com/CoachTerryWilson

Website:  www.coachterrywilson.com

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Mentioned on this episode:

Adam Zucco (Superfly Coaching):  https://www.superflycoaching.com/staff 

Normatec Recovery:  https://www.normatecrecovery.com/

F2C Nutrition: https://f2cnutrition.com/

Pioneer power meter:  https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Power+Meters

Ruby’s Lube: http://rubyslube.com/

OWNway Apparel:  http://www.ownwayapparel.com/

Roka Maverick:  https://www.roka.com/

Flo Wheels:  https://www.flocycling.com/

Felt IA:  https://www.feltbicycles.com/

Giro Airhead:  http://www.giro.com/us_en/aerohead/

Nike Vapor Fly 4%:  https://www.nike.com/t/zoom-vaporfly-4-unisex-running-shoe-DNTBov7o

Trainer Road Podcast:   https://www.trainerroad.com/podcast

Mike Riley:  @mike.reilly.ironman