In this episode I talk with fellow athlete and amazing friend Lisa Miller about her recent race at Ironman St. George 70.3. She talks about her nutrition and experience at the race. She has a unique way to train and go into races of this distance and she leverages her coach to help her accomplish things precisely the right way. She also has a fun type of nutrition she uses on race day for the bike that keeps things different and spontaneous.
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Weather that day: 56 - 90
Water: 60ish
Age Group: F 45 – 49
FTP: 205
Height: 5’5”
Weight: 135lbs
Calories per hour: 225 - 250
Swim – 40:33
T1 – 3:47
Bike – 2:55:04
T2 – 4:46
Run – 2:01:20
Total Race Time: 5:45:30
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Gender Rank: 108
Division Rank: 10
Overall Rank: 606
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Follow Lisa,
Instagram: @triinaz
Facebook: triinaz
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
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Mentioned on this episode:
Infinit nutrition: https://www.infinitnutrition.us/
Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x
Swiftwick: https://swiftwick.com/
