In this episode I talk with fellow athlete and amazing friend Lisa Miller about her recent race at Ironman St. George 70.3.  She talks about her nutrition and experience at the race.  She has a unique way to train and go into races of this distance and she leverages her coach to help her accomplish things precisely the right way.  She also has a fun type of nutrition she uses on race day for the bike that keeps things different and spontaneous.

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Weather that day:  56 - 90

Water:  60ish

Age Group: F 45 – 49

FTP:  205

Height:   5’5”

Weight:  135lbs

Calories per hour:  225 - 250

Swim – 40:33

T1 – 3:47

Bike – 2:55:04

T2 – 4:46

Run – 2:01:20

Total Race Time:  5:45:30
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Gender Rank: 108

Division Rank:  10

Overall Rank:  606

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Follow Lisa,

Instagram:  @triinaz

Facebook:   triinaz

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Follow Coach Terry,

Instagram:  @CoachTerryWilson

Facebook:  www.facebook.com/CoachTerryWilson

Website:  www.coachterrywilson.com

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Mentioned on this episode:

Infinit nutrition: https://www.infinitnutrition.us/

Cervelo P5X:  https://www.cervelo.com/en/triathlon/p-series/p5x

Swiftwick:  https://swiftwick.com/

Asics: https://www.asics.com/us/en-us/