I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race.

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Listen to "51 - IRONMAN Hawaii 70.3 - Elaine & Tony" on Spreaker.

Weather that day: 56 - 90

Water: 60ish

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Calories per hour: ~200

Swim – 52:07

T1 – 6:54

Bike – 4:17:55

T2 – 2:37

Run – 2:44:54

Total Race Time: 8:04:25
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