In this episode I continue the Hawaii 70.3 series with my friend Gemma Hollis. She is a swim coach in The Woodlands, Texas and is the owner of Push Glide Kick. Gemma used this race as a tune up race for the 70.3 World Championship down in South Africa. She is being coached by my friend from E3 Training Solutions Jana Richtrova. We talk about her travel to, training leading into the race and some tips on drafting the swim.

Listen to "53 – IRONMAN© Hawaii 70.3 – Gemma Hollis" on Spreaker.

Weather that day: 73 - 84

Water: No Wet suits allowed

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Age Group: F 40-44

Height: 5’9”

Weight: 145lbs

PSI for this course: 100lbs

Swim – 32:41

T1 – 3:24

Bike – 2:51:16

T2 – 2:17