This is such an awesome episode because I get the pleasure of spending time with a friend. Sam Long comes on and talks about his training in February and how life is changing and some real issues he’s faced as well as the real outlook on training this year. We discuss how amazingly beautiful it is to train outside at Rally Sport in Boulder, Colorado. He recently opened his Strava account and has been quite engaging on Instagram lately. Head over to his profile and follow Sam. He will be doing a marathon THIS WEEKEND! Good Luck Sam and I look forward to touching base after your marathon.

Listen to "238 - Follow Along - Sam Long" on Spreaker.

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Follow Sam,

Facebook: Sam Long

Instagram: @samgolong

Website: www.samgolong.com

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