I continue the Follow Along Series with my good friend Sam Long. Sam placed second at last year’s IRONMAN© Louisville which left him hungry for more. But first, he took a mental break that included time with the wonderful girlfriend which included Skiing. Sam has a new coach, Ryan Bolton, which is good for him and he says why. Thanks for following Sam this year and I look forward to seeing your race year come together.

Follow Sam,

Facebook: Sam Long

Instagram: @Samgolong

Website: http://www.samgolong.com/

Follow Coach Terry:

Instagram: @PerfectRacePodcast

Website: www.coachterrywilson.com