Kait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanooga 70.3 in May. Although her race was filled with foot pain, calf cramps, and a lot of emotion, Kait is proud to be a finisher.
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Weather that day: 72-95
Water Temperature: 76.7
Age Group: F18-24
Height: 5'4"
Weight: 130
Calories per hour: 275
Nutrition Company used: Gu, Powerade
Depth of Wheels: stock
PSI for this course: not sure >85
Bike Elevation Gain: 1761 ft
Run Elevation Gain: 108 ft
Swim: 0:26:24
T1: 0:05:27
Bike: 3:28:26
T2: 0:05:10
Run: 2:48:49
Total Race Time: 6:54:16
Gender Rank: 7
Division Rank: 459
Overall Rank: 1598
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Follow Kait,
Instagram: @ CoachCarmichael
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
