In this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and wonderful human being Nali Hummel.  Nali and I have been working together for some time now and we talk about some the training we’ve done going into this race.  Nali qualified in Chattanooga, Tennessee for the IRNOMAN© 70.3 World Championship and this is only her third 70.3.  We discuss the travel, logistics, and overall experience.  To say she is grateful for this experience would be a massive understatement.  Thank you Nali for coming back on the show!

Weather that day:  55-69

Water:  57

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Age Group: F 25-29

Height:   5’5.5”

Weight:  132

Calories per hour: 300

PSI for this course:  78F/80R

Depth of Wheels: Zipp 404

Swim – 32:43

T1 – 4:09

Bike – 2:59:32

T2 – 3:11

Run – 1:39:50

Total Race Time:  5:19:24
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Gender Rank: 258

Division Rank: 54

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Follow Nali,

Instagram:  @nalipop_hummel

Facebook:   Nali Hummel

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Instagram: @CoachTerryWilson

Instagram:  @PerfectRacePodcast

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Website:  www.CoachTerryWilson.com