In this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley. Amy and I discuss her tactics and her training. Something that many athletes may not have to deal with is sugar levels, monitoring sugar crashes along with how to manage caloric intake. We talk about the difficulties with Type I Diabetes and training for the IRONMAN© triathlon. I enjoyed learning about your journey Amy and look forward to following you in the future. Thank you for coming on the show.
Weather that day: 48 – 61 = Raining
Water: 70ish
-
Age Group: F 25 - 29
Height: 5’7”
Weight: 155
Calories per hour: 200-300
PSI for this course: 110
Depth of Wheels: 80mm
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 17:01
T1 – 12:57
Bike – 7:20:40
T2 – 14:28
Run – 5:14:52
Total Race Time: 13:19:58
-
Gender Rank: 295
Division Rank: 31
Overall Rank: 1279
-
Follow Amy,
Instagram: @amyecoley
Facebook: Amy Coley
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
