Has it really been a year!? Wow.  I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still is on my bucket list race.  Such an amazing venue, post-race celebration, and even a BYOB situation in a way. Mark shares insight of how his training changed from last year to this year and led to a very close time to his Personal Best.  Thank so much for coming on the show Mark, I enjoyed this conversation and look forward to following you this year mate. All the best.

Weather that day: clear skys, no wind, 7-25s

Water:  wetsuit legal

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Age Group:  M40-44

Height:   5’10”

Weight:  167lbs

PSI for this course:  100

Depth of Wheels: 58/78mm

Bike Elevation Gain: 4,921ft

Run Elevation Gain: 170ft

Swim:  1:03:33

T1: 5:24

Bike:   5:26:25

T2:  2:55

Run:  4:19:27

Total Race Time:  10:57:44
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Gender Rank:  185

Division Rank: 31

Overall Rank:  224

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Follow Mark,

Facebook:   Mark Sissons

Instagram:  @mesissons

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Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com