In this episode of the Pursuit of the Perfect Race, I talk with Hanna Grinaker about her amazing race at IRONMAN© Wisconsin. Hanna is such a wonderful person and humble athlete. She is also a Registered Dietician and very gracious person. She talks deeply about how she trained on her own, and with the help of her support system was able to have a solid race and get her slot for Kona. The thrill of getting a slot for next year’s race is thrilling but the amount of grace she displays is just amazing. Congrats on getting your slot Hanna, I look forward to having you back on the show in the future!
Weather that day: 49-69
Water: 72
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Age Group: F 30-34
Height: 5’7”
Weight: 140
Calories per hour: 250
PSI for this course: 110
Depth of Wheels:
Swim – 1:03:57
T1 – 5:35
Bike – 5:26:14
T2 – 2:21
Run – 3:30:29
Total Race Time: 10:08:33
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Gender Rank: 8
Division Rank: 2
Overall Rank: 42
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Follow Hanna,
Instagram: @hannagrinaker
Facebook: Hanna Grinaker
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Going to Kona!
