So much experience and knowledge from Coach Rebecca McKee. Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the sport. She shares tips about how she has a successful race day but much more important is her training and her mindset in training. She points out key tips for those who may want to do this race in the future as well as highlighting some things that could be improved on. Good luck at the IRONMAN© 70.3 World Championships in South Africa Rebecca! Can’t wait to hear how it goes!

Listen to "115 - IRONMAN© 70.3 Calgary – Rebecca McKee" on Spreaker.

Weather that day: 72 - 84

Water: 70ish

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Age Group: F45 - 49

Height: 5’4”

Weight: 116lbs

Calories per hour: 200

PSI for this course: 90

Depth of Wheels: disc/808

Swim – 36:10

T1 – 3:01