Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation of the work I've put in since going pro. What's really stood out to me this year is how connected we are in the triathlon community; it may look in my race pictures like I'm alone out there, but the reality is I have training partners, family, sponsors, coaches, and so many other people that enable me to do what I do. I'm grateful for every finish chute, this one in particular because qualifying is a huge honor and because I was so sick going in that I wasn't sure even on day of if I would race. The bike course is certainly challenging, but I'm happy to see Ironman supporting a venue that feels more organic and authentic than some of the courses where athletes are on a closed off highway. I can also attest that the water in Nice is really as blue and beautiful as the pictures show. Appreciative to race with so many friends and to make new ones.
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Weather that day: 70
Water Temperature: 75.2
Age Group: PRO
Height: 5'10"
Weight: 140
Calories per hour: 250
Nutrition Company used: F2C Nutrition
Depth of Wheels: Zipp Firecrest
PSI for this course: 95
Bike Elevation Gain: 4485 ft
Run Elevation Gain: 82
Swim: 30:18
T1: 3:02
Bike: 3:09:10
T2: 1:48
Run: 1:32:30
Total Race Time: 5:16:46
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Gender Rank: 42
Division Rank: 42
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Follow Kyra,
Facebook: Kyra Wiens
Instagram: @KyraWiens
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Sponsors:
F2C Nutrition
Tri Sirena
Blue Seventy
Dynamo Multisport
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
