285 - IRONMAN© Boulder – Danielle Mack

I have the pleasure of talking with Danielle Mack about her recent Kona Qualifying race at BOULDER!  Sadly, this was the last race for this year and the race will no longer be returning to Boulder.  We discuss her past with racing and her health conditions.  While she’s been to Kona as an age grouper, finishing at this race with a slot to the big island is such an emotional experience and we talk about what this means for her.  Something many folks do not know about her is that she still meditates every day. I should certainly take notes on this. Thank you for coming on the show and I look forward to following you this October!

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Weather that day:  64-70

Water:  WSL

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Age Group:  PRO

Height:   5’2”

Weight:  120

Calories per hour: ~200

PSI for this course: 90lbs

Bike Elevation Gain: 2,103ft

Run Elevation Gain:  550ft

Swim: 1:04:50

T1: 4:06

Bike:   4:55:12

T2:  1:55

Run: 3:26:07

Total Race Time:  9:32:08
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Gender Rank:  3

Division Rank: 3

Overall Rank: 23

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Follow Danielle,

Facebook:   Danielle Mack

Instagram: @daniellemacktri

Website: www.daniellemack.com

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Sponsors:

1st Endurance

Blue Seventy

Boulder Coaching

Crossover Symmetry

Rocket Science Sports

Stages Cycling

Wheat Ridge Cyclery

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Follow Coach Terry:

Instagram:  @PerfectRacePodcast

Facebook: www.facebook.com/CoachTerryWilson

Website:  www.CoachTerryWilson.com

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Photo Credit: Mikael Anderson & Terry Wilson