I conclude my race adventure of IRONMAN© Lake Placid with my friend Jennifer Dunlap. She is a first time IRONMAN Finisher and she shares her experience from a training point of view as well as the challenges she faced on race day, travel, and even how she used the nutrition for her benefit. Thank you for coming on the show Jennifer, I look forward to following you!
Weather that day: 46 - 79
Water: 74
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Age Group: F45-49
Height: 5’4”
Weight: 124lbs
Calories per hour: 120ish
PSI for this course: 90
Depth of Wheels: 20mm
Swim – 1:26:08
T1 – 12:19
Bike – 7:34:49
T2 – 11:12
Run – 5:07:48
Total Race Time: 14:32:13
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Gender Rank: 306
Division Rank: 45
Overall Rank: 1329
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Follow Jennifer,
Instagram: @jdunrn
Facebook: Jennifer Dunlap
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
At the Rock!
