In this episode I talk with my friend Zack Weber about his recent race at IRONMAN© 70.3 Ohio. He coaches with T4 endurance and is being coached by my friend from episode number four, Morgon Latimore, from Latitude Pure Coaching. Zack talks a lot about his recovery process, his race strategy. While he had done more than a dozen 70.3 races he talks highly about the organization of this race. Thanks for coming on the show Zack, I look forward to having you back on the show after your 70.3 in North Carolina!

Listen to "117 - IRONMAN© 70.3 Ohio – Zack Weber" on Spreaker.

Weather that day: 55-77

Water: 79

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Age Group: M 25-29

Height: 5’11”

Weight: 178

Calories per hour: 300-350

PSI for this course: 105

Depth of Wheels: 70mm

Swim – 35:25

T1 – 2:15