In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Coach from SuperFly coaching Adam Zucco. In this episode we discuss something that is key for athletes to have when thinking of nutrition. Nutrition plans are great, but you also need to have a Plan B for when things go wrong. You’ll recall that he raced IRONMAN© 70.3 Santa Rosa earlier this year, where he had a solid day and placed 4th in his Age Group, which is the same here. Adam and I talk about how important it is to give yourself grace on race day and not allow mental thoughts to enter your head that are negative. SuperFly Coaching has helped more than 60 athletes get to Kona under the guidance of Coach Adam, I am very thankful for his time that he spent with me and I look forward to following him at IRONMAN© Florida next month!
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Weather that day: 72 - 90
Water: 79
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Age Group: M45-49
Height: 5’10”
Weight: 160
Calories per hour: 300-350
PSI for this course: 105
Depth of Wheels: Disc/70mm
Bike Elevation Gain: 1,463ft
Run Elevation Gain: 108ft
Swim – 22:41
T1 – 3:10
Bike – 2:16:02
T2 – 2:38
Run – 1:41:53
Total Race Time: 4:26:24
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Gender Rank: 38
Division Rank: 4
Overall Rank: 46
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Follow Adam Zucco,
Instagram: @adam.zucco
Facebook: Adam Zucco
Website: www.superflycoachcing.com
Strava: Adam Zucco
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
On the run
On the run